The race, in three figures
The race, in words
A top 10% finish for Taylor Haney & Andrea Duncan at Miami Beach 2025: 57:07, 2nd of 412 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 14th of 412. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:50v median −1:14
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Block 02 5:34Running 2 3:47v median −1:36
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Block 03 6:53Running 3 3:49v median −1:52
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Block 04 6:19Running 4 3:48v median −1:57
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Block 05 8:07Running 5 3:57v median −1:54
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Block 06 5:33Running 6 3:58v median −1:47
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Block 07 6:20Running 7 3:59v median −1:44
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Block 08 7:33Running 8 4:02v median −1:49
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.