The race, in three figures
The race, in words
1:19:56 at World Championships 2025 put frederic aury 18th of 88 men in the Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:05v median −0:43
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Block 02 8:13Running 2 4:04v median −0:30
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Block 03 9:00Running 3 4:26v median −0:24
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Block 04 9:03Running 4 4:22v median −0:31
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Block 05 9:10Running 5 4:23v median −0:37
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Block 06 6:21Running 6 4:27v median −0:33
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Block 07 8:24Running 7 4:25v median −0:40
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Block 08 13:57Running 8 5:16v median −1:13
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.