David Ridout — World Championships

The race, in three figures

Field beaten

45%

Runs

20%

Stations

Biggest gain

100m Sandbag Lunges

+0:40

v median

58/88

Rank

Biggest loss

80m Burpee Broad Jump

+4:17

v median

80/88

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:44

Running 1 7:17

55/88
v median +0:29

1000m SkiErg 5:27

80/88
v median +0:45
Block 02 12:43

Running 2 4:56

59/88
v median +0:22

50m Sled Push 7:47

86/88
v median +3:46
Block 03 11:39

Running 3 5:12

58/88
v median +0:22

50m Sled Pull 6:27

63/88
v median +1:19
Block 04 15:49

Running 4 5:14

58/88
v median +0:21

80m Burpee Broad Jump 10:35

80/88
v median +4:17
Block 05 10:59

Running 5 5:19

55/88
v median +0:19

1000m Row 5:40

77/88
v median +0:45
Block 06 8:14

Running 6 5:22

60/88
v median +0:22

200m Farmers Carry 2:52

71/88
v median +0:43
Block 07 11:59

Running 7 5:23

57/88
v median +0:18

100m Sandbag Lunges 6:36

58/88
v median +0:40
Block 08 17:13

Running 8 6:42

50/88
v median +0:13

Wall Balls 10:31

62/88
v median +1:36

Where the race went

Run total: 45:22
Stations: 55:55
Roxzone: 6:22
Best run lap: 4:56

St. Gallen

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

1:08

0:27 0:41

B3 · 50m Sled Pull

1:31

0:39 0:52

B4 · 80m Burpee Broad Jump

0:26

0:05 0:21

B5 · 1000m Row

0:46

0:04 0:42

B6 · 200m Farmers Carry

1:00

0:44 0:16

B7 · 100m Sandbag Lunges

0:53

0:30 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 87

A pace, not a person: at every mat, the middle of the 87 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:33 behind

Source Unofficial

Event

World Championships

Division

HYROX

Contest

H1_LR3MS4JIB2F

Measured against

Men · n = 88