The race, in three figures
The race, in words
David Ridout finished 61st of 88 men in the Open division at World Championships 2025, in 1:47:34.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 20% on the stations. The burpee broad jumps cost the most time: 4:17 slower than the median. Paced to finish: the second half went 7:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:44Running 1 7:17v median +0:29
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Block 02 12:43Running 2 4:56v median +0:22
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Block 03 11:39Running 3 5:12v median +0:22
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Block 04 15:49Running 4 5:14v median +0:21
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Block 05 10:59Running 5 5:19v median +0:19
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Block 06 8:14Running 6 5:22v median +0:22
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Block 07 11:59Running 7 5:23v median +0:18
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Block 08 17:13Running 8 6:42v median +0:13
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.