Karen Gunn-Smith — World Championships

The race, in three figures

Field beaten

66%

Runs

87%

Stations

Biggest gain

80m Burpee Broad Jump

−2:25

v median

8/51

Rank

Biggest loss

1000m SkiErg

−0:17

v median

15/51

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:10

Running 1 7:00

7/51
v median −0:53

1000m SkiErg 5:10

15/51
v median −0:17
Block 02 7:10

Running 2 4:41

15/51
v median −0:36

50m Sled Push 2:29

2/51
v median −1:17
Block 03 9:31

Running 3 4:54

15/51
v median −0:33

50m Sled Pull 4:37

2/51
v median −2:21
Block 04 10:50

Running 4 5:12

19/51
v median −0:14

80m Burpee Broad Jump 5:38

8/51
v median −2:25
Block 05 10:27

Running 5 5:15

17/51
v median −0:21

1000m Row 5:12

6/51
v median −0:27
Block 06 7:22

Running 6 5:26

21/51
v median −0:10

200m Farmers Carry 1:56

11/51
v median −0:17
Block 07 10:13

Running 7 5:21

21/51
v median −0:23

100m Sandbag Lunges 4:52

15/51
v median −0:48
Block 08 13:46

Running 8 6:55

25/51
v median −0:13

Wall Balls 6:51

18/51
v median −1:51

Where the race went

Run total: 44:41
Stations: 36:45
Roxzone: 6:22
Best run lap: 4:41

London 2024

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

1:06

0:19 0:47

B3 · 50m Sled Pull

1:40

0:39 1:01

B4 · 80m Burpee Broad Jump

0:32

0:04 0:28

B5 · 1000m Row

0:54

0:03 0:51

B6 · 200m Farmers Carry

0:42

0:28 0:14

B7 · 100m Sandbag Lunges

0:46

0:23 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:14 ahead

Source Unofficial

Event

World Championships

Division

HYROX

Contest

H1_LR3MS4JIB2F

Measured against

Women · n = 51