Nicky Deane-Simmons — World Championships

The race, in three figures

Field beaten

40%

Runs

41%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

18/51

Rank

Biggest loss

Wall Balls

+1:53

v median

35/51

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:31

Running 1 9:14

44/51
v median +1:21

1000m SkiErg 5:17

18/51
v median −0:10
Block 02 9:26

Running 2 5:36

33/51
v median +0:19

50m Sled Push 3:50

29/51
v median +0:04
Block 03 12:34

Running 3 5:40

32/51
v median +0:13

50m Sled Pull 6:54

25/51
v median −0:04
Block 04 14:12

Running 4 5:54

35/51
v median +0:28

80m Burpee Broad Jump 8:18

30/51
v median +0:15
Block 05 11:39

Running 5 5:53

30/51
v median +0:17

1000m Row 5:46

29/51
v median +0:07
Block 06 8:00

Running 6 5:45

31/51
v median +0:09

200m Farmers Carry 2:15

29/51
v median +0:02
Block 07 12:25

Running 7 5:54

29/51
v median +0:10

100m Sandbag Lunges 6:31

34/51
v median +0:51
Block 08 17:55

Running 8 7:20

30/51
v median +0:12

Wall Balls 10:35

35/51
v median +1:53

Where the race went

Run total: 51:13
Stations: 49:26
Roxzone: 7:29
Best run lap: 5:36

Copenhagen 2025

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg

0:48

0:06 0:42

B2 · 50m Sled Push

1:01

0:22 0:39

B3 · 50m Sled Pull

1:40

0:46 0:54

B4 · 80m Burpee Broad Jump

0:43

0:05 0:38

B5 · 1000m Row

1:12

0:06 1:06

B6 · 200m Farmers Carry

0:49

0:34 0:15

B7 · 100m Sandbag Lunges

1:15

0:45 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 behind

Source Unofficial

Event

World Championships

Division

HYROX

Contest

H1_LR3MS4JIB2F

Measured against

Women · n = 51