The race, in three figures
The race, in words
1:08:36 at World Championships 2025 put Alexander Golik 302nd of 522 men in the Pro division.
A station race more than a running one: 52% of the field beaten on the stations, against 22% on the runs. The sandbag lunges cost the most time: 0:44 slower than the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 5:08v median +0:01
-
Block 02 6:17Running 2 3:26v median +0:05
-
Block 03 8:56Running 3 3:43v median +0:07
-
Block 04 7:16Running 4 3:48v median +0:09
-
Block 05 8:16Running 5 3:57v median +0:16
-
Block 06 5:56Running 6 3:55v median +0:18
-
Block 07 8:37Running 7 3:59v median +0:18
-
Block 08 9:59Running 8 4:54v median +0:24
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.