The race, in three figures
The race, in words
1:09:23 at World Championships 2025 put Mike Flynn 337th of 522 men in the Pro division.
The stations carried this race: faster than 55% of the field across all eight, against 10% on the runs. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:27v median +0:20
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Block 02 9:34Running 2 5:40v median +2:19
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Block 03 9:14Running 3 3:42v median +0:06
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Block 04 7:17Running 4 3:46v median +0:07
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Block 05 7:52Running 5 3:45v median +0:04
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Block 06 5:15Running 6 3:38v median +0:01
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Block 07 7:25Running 7 3:42v median +0:01
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Block 08 9:19Running 8 4:24v median −0:06
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.