Nicola Pollard — World Championships

The race, in three figures

Field beaten

16%

Runs

81%

Stations

Biggest gain

50m Sled Push

−1:16

v median

22/470

Rank

Biggest loss

100m Sandbag Lunges

+0:32

v median

368/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:15

Running 1 6:40

454/470
v median +0:58

1000m SkiErg 4:35

209/470
v median −0:02
Block 02 6:49

Running 2 4:10

411/470
v median +0:23

50m Sled Push 2:39

22/470
v median −1:16
Block 03 9:25

Running 3 4:20

380/470
v median +0:20

50m Sled Pull 5:05

189/470
v median −0:11
Block 04 8:45

Running 4 4:25

401/470
v median +0:24

80m Burpee Broad Jump 4:20

240/470
v median +0:01
Block 05 8:57

Running 5 4:24

383/470
v median +0:20

1000m Row 4:33

66/470
v median −0:14
Block 06 6:09

Running 6 4:17

363/470
v median +0:15

200m Farmers Carry 1:52

145/470
v median −0:10
Block 07 9:09

Running 7 4:29

406/470
v median +0:25

100m Sandbag Lunges 4:40

368/470
v median +0:32
Block 08 9:15

Running 8 5:17

360/470
v median +0:21

Wall Balls 3:58

48/470
v median −1:10

Where the race went

Run total: 37:58
Stations: 31:42
Roxzone: 5:13
Best run lap: 4:10

Sydney 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:47

0:17 0:30

B3 · 50m Sled Pull

1:14

0:31 0:43

B4 · 80m Burpee Broad Jump

0:26

0:03 0:23

B5 · 1000m Row

0:38

0:03 0:35

B6 · 200m Farmers Carry

0:43

0:29 0:14

B7 · 100m Sandbag Lunges

0:49

0:28 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:41 behind

Source Unofficial

Event

World Championships

Division

HYROX PRO

Contest

HP1_LR3MS4JIB2F

Measured against

Women · n = 470