The race, in three figures
The race, in words
53:32 won the Doubles Pro division at Abu Dhabi 2025 for Johnny Daly & Damien Bourke, first of 50 men's teams.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 3:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:38v median −1:08
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Block 02 4:56Running 2 3:18v median −0:57
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Block 03 6:45Running 3 3:31v median −1:10
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Block 04 5:37Running 4 3:25v median −1:16
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Block 05 7:09Running 5 3:27v median −1:16
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Block 06 4:47Running 6 3:34v median −1:08
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Block 07 6:07Running 7 3:26v median −1:17
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Block 08 7:28Running 8 3:49v median −1:32
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.