The race, in three figures
The race, in words
Ross Bowden & Matt Keating finished 18th of 50 men's teams in the Doubles Pro division at Abu Dhabi 2025, in 1:05:03, faster than 64% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 55% on the runs. The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:38v median −0:08
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Block 02 6:00Running 2 4:14v median −0:01
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Block 03 8:20Running 3 4:30v median −0:11
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Block 04 6:41Running 4 4:32v median −0:09
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Block 05 8:35Running 5 4:41v median −0:02
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Block 06 5:57Running 6 4:29v median −0:13
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Block 07 7:29Running 7 4:33v median −0:10
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Block 08 8:55Running 8 5:02v median −0:19
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.