The race, in three figures
The race, in words
1:05:55 at Abu Dhabi 2025 put Dominic Honess on the age-group podium: 3rd of 143 in the 35–39 age group.
The wall balls were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 98% of the field.
Dominic Honess's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:24v median −0:53
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Block 02 5:53Running 2 3:53v median −0:54
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Block 03 6:53Running 3 4:08v median −1:08
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Block 04 8:42Running 4 4:16v median −0:59
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Block 05 8:20Running 5 4:19v median −1:03
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Block 06 5:36Running 6 4:09v median −1:03
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Block 07 8:07Running 7 4:13v median −0:56
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Block 08 9:34Running 8 4:38v median −1:20
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.