The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Robbie Muir crossed the line in 1:14:48: 73rd of 577 men, faster than 87% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:12v median −1:05
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Block 02 7:29Running 2 3:53v median −0:54
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Block 03 8:23Running 3 4:03v median −1:13
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Block 04 9:20Running 4 4:08v median −1:07
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Block 05 8:46Running 5 4:09v median −1:13
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Block 06 6:19Running 6 4:05v median −1:07
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Block 07 8:01Running 7 4:01v median −1:08
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Block 08 11:38Running 8 4:44v median −1:14
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.