The race, in three figures
The race, in words
In the Pro division at Abu Dhabi 2025, Hamza Abzakh crossed the line in 1:12:23: 36th of 125 men, faster than 71% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 45% on the runs. The wall balls were the standout, 2:54 quicker than the median and 2nd of 125. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:37v median +0:08
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Block 02 7:30Running 2 4:17v median +0:09
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Block 03 9:44Running 3 5:05v median +0:32
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Block 04 7:52Running 4 4:47v median +0:11
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Block 05 8:41Running 5 4:38v median +0:03
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Block 06 6:26Running 6 4:28v median −0:02
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Block 07 8:44Running 7 4:57v median +0:21
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Block 08 8:55Running 8 4:58v median −0:21
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.