The race, in three figures
The race, in words
1:17:28 at Abu Dhabi 2025 put Simon Pepper on the age-group podium: 3rd of 10 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:14 on the median. On the sandbag lunges the field had the edge, by 1:08. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:37v median +0:08
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Block 02 7:59Running 2 4:11v median +0:03
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Block 03 8:56Running 3 4:21v median −0:12
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Block 04 8:28Running 4 4:25v median −0:11
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Block 05 8:51Running 5 4:30v median −0:05
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Block 06 6:09Running 6 4:27v median −0:03
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Block 07 10:50Running 7 4:31v median −0:05
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Block 08 11:57Running 8 5:18v median −0:01
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.