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Rachel Knox & Roja Hashemi — Abu Dhabi 2025

W 30-34 n = 27
Finish · net time
1:12:29
−7:35 v median 1:20:04
Women
8/27
30-34
4/11
Field beaten
70%

The race, in three figures

Field beaten
62%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:25
v median
3/27
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
9/27
Rank

The race, in words

In the Doubles Pro division at Abu Dhabi 2025, Rachel Knox & Roja Hashemi crossed the line in 1:12:29: 8th of 27 women's teams, faster than 70% of the field.

The stations carried this race: faster than 93% of the field across all eight, against 62% on the runs. The sled pull was where this race was made, 1:25 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:25
    v median −0:16
    v median −0:13
  2. Block 02 6:52
    Running 2 4:59
    v median −0:01
    v median −0:43
  3. Block 03 8:46
    Running 3 5:36
    v median +0:07
    v median −1:25
  4. Block 04 8:04
    Running 4 5:41
    v median +0:12
    v median −0:55
  5. Block 05 9:24
    Running 5 5:13
    v median −0:36
    1000m Row 4:11
    v median −0:38
  6. Block 06 6:54
    Running 6 5:14
    v median −0:15
    v median −0:08
  7. Block 07 8:09
    Running 7 5:16
    v median −0:21
    v median −1:24
  8. Block 08 9:06
    Running 8 5:48
    v median −0:20
    Wall Balls 3:18
    v median −0:50

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:19
0:06 0:13
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
0:55
0:19 0:36
B6 · 200m Farmers Carry
1:16
0:32 0:44
B7 · 100m Sandbag Lunges
1:25
0:37 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 27

A pace, not a person: at every mat, the middle of the 27 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 ahead

Elsewhere

The board

Doubles Pro · Women at Abu Dhabi 2025

See this race on page 1
Source Official
Event
Abu Dhabi 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC45
Measured against
Women · n = 27