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United Arab Emirates / Abu Dhabi 2025 / Doubles Open · Men / Season 8 (2025/26)

Lawrence Gonzalez & Ahmed Refat — Abu Dhabi 2025

Lawrence Gonzalez Ahmed Refat
M 30-34 n = 293
Finish · net time
1:55:39
+35:23 v median 1:20:16
Men
285/293
30-34
90/91
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:33
v median
278/293
Rank
Biggest loss
Wall Balls
+3:25
v median
288/293
Rank

The race, in words

1:55:39 at Abu Dhabi 2025 put Lawrence Gonzalez & Ahmed Refat 285th of 293 men's teams in the Doubles Open division.

The wall balls cost the most time: 3:25 slower than the median. Stronger after halfway: 5:19 better against the middle of the field than before it. 12:04 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 20:25
    Running 1 15:08
    v median +9:30
    1000m SkiErg 5:17
    v median +1:12
  2. Block 02 9:38
    Running 2 6:50
    v median +1:52
    50m Sled Push 2:48
    v median +0:55
  3. Block 03 11:25
    Running 3 6:48
    v median +1:23
    50m Sled Pull 4:37
    v median +1:09
  4. Block 04 11:36
    Running 4 7:23
    v median +1:54
    80m Burpee Broad Jump 4:13
    v median +0:56
  5. Block 05 12:35
    Running 5 7:19
    v median +1:45
    1000m Row 5:16
    v median +0:44
  6. Block 06 9:25
    Running 6 7:08
    v median +1:42
    200m Farmers Carry 2:17
    v median +0:33
  7. Block 07 12:28
    Running 7 7:18
    v median +1:55
    100m Sandbag Lunges 5:10
    v median +1:19
  8. Block 08 16:12
    Running 8 8:11
    v median +2:07
    Wall Balls 8:01
    v median +3:25

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
1:26
0:41 0:45
B4 · 80m Burpee Broad Jump
2:07
0:53 1:14
B5 · 1000m Row
1:49
0:36 1:13
B6 · 200m Farmers Carry
2:27
0:51 1:36
B7 · 100m Sandbag Lunges
2:49
1:18 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 274

A pace, not a person: at every mat, the middle of the 274 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:33 behind

Elsewhere

The board

Doubles Open · Men at Abu Dhabi 2025

See this race on page 6
Source Official
Event
Abu Dhabi 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC45
Measured against
Men · n = 293