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United Arab Emirates / Abu Dhabi 2025 / Doubles Open · Women / Season 8 (2025/26)

Rahab Ndegwa & Jamila Alansari — Abu Dhabi 2025

Jamila Alansari Rahab Ndegwa
W 45-49 n = 226
Finish · net time
1:51:04
+20:12 v median 1:30:52
Women
203/226
45-49
3/5
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
162/226
Rank
Biggest loss
80m Burpee Broad Jump
+2:51
v median
219/226
Rank

The race, in words

Rahab Ndegwa & Jamila Alansari finished 203rd of 226 women's teams in the Doubles Open division at Abu Dhabi 2025, in 1:51:04.

If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 7:37
    v median +1:07
    1000m SkiErg 5:12
    v median +0:21
  2. Block 02 9:12
    Running 2 6:39
    v median +0:51
    50m Sled Push 2:33
    v median +0:41
  3. Block 03 13:32
    Running 3 7:00
    v median +0:45
    50m Sled Pull 6:32
    v median +2:01
  4. Block 04 14:59
    Running 4 7:50
    v median +1:33
    80m Burpee Broad Jump 7:09
    v median +2:51
  5. Block 05 13:44
    Running 5 7:52
    v median +1:29
    1000m Row 5:52
    v median +0:41
  6. Block 06 9:33
    Running 6 7:31
    v median +1:14
    200m Farmers Carry 2:02
    v median +0:11
  7. Block 07 14:06
    Running 7 8:22
    v median +2:01
    100m Sandbag Lunges 5:44
    v median +1:44
  8. Block 08 15:15
    Running 8 9:04
    v median +2:05
    Wall Balls 6:11
    v median +1:43

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:23
0:09 0:14
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
0:59
0:26 0:33
B5 · 1000m Row
1:22
0:28 0:54
B6 · 200m Farmers Carry
1:47
0:49 0:58
B7 · 100m Sandbag Lunges
2:14
0:50 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 225

A pace, not a person: at every mat, the middle of the 225 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 behind

Elsewhere

The board

Doubles Open · Women at Abu Dhabi 2025

See this race on page 5
Source Official
Event
Abu Dhabi 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC45
Measured against
Women · n = 226