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Athlete Kenya

Rahab Ndegwa

Rahab Ndegwa has raced HYROX twice since 2023, both in the women's Doubles Open. The fastest of 2 is 1:39:54 at Dubai 2023, 60th of 77 women's teams.

Best finish, by category
Doubles Open · Women
1:39:54
Dubai 2023

Every race

2 races · 2 events

  1. Dubai
    2 Sep 2023
    Doubles Open · Women
    1:39:54 PB
    60/77
    Beat 22%
  2. Abu Dhabi
    Date unknown
    Doubles Open · Women
    1:51:04
    203/226
    Beat 10%

Personal bests, by station

1000m SkiErg
4:51
Dubai 2023
50m Sled Push
2:33
Abu Dhabi 2025
50m Sled Pull
4:32
Dubai 2023
80m Burpee Broad Jump
4:20
Dubai 2023
1000m Row
5:49
Dubai 2023
200m Farmers Carry
2:02
Abu Dhabi 2025
100m Sandbag Lunges
4:45
Dubai 2023
Wall Balls
3:21
Dubai 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:51
50m Sled Push
2:33 2:33
50m Sled Pull
6:32 4:32
80m Burpee Broad Jump
7:09 4:20
1000m Row
5:52 5:49
200m Farmers Carry
2:14 2:02
100m Sandbag Lunges
5:44 4:45
Wall Balls
6:11 3:21