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United Arab Emirates / Abu Dhabi 2025 / Individual Open · Women / Season 8 (2025/26)

Ghalia Alsarraf

KUW W 25-29 n = 309
Finish · net time
1:41:39
+8:17 v median 1:33:22
Women
201/309
25-29
36/49
Field beaten
35%

The race, in three figures

Field beaten
42%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
124/309
Rank
Biggest loss
50m Sled Pull
+2:04
v median
268/309
Rank

The race, in words

Ghalia Alsarraf finished 201st of 309 women in the Open division at Abu Dhabi 2025, in 1:41:39.

The sled pull cost the most time: 2:04 slower than the median. Stronger after halfway: 4:27 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:30
    v median +0:42
    1000m SkiErg 5:26
    v median +0:14
  2. Block 02 9:27
    Running 2 5:48
    v median +0:29
    50m Sled Push 3:39
    v median +0:41
  3. Block 03 14:15
    Running 3 6:16
    v median +0:35
    50m Sled Pull 7:59
    v median +2:04
  4. Block 04 13:20
    Running 4 6:17
    v median +0:36
    80m Burpee Broad Jump 7:03
    v median +0:40
  5. Block 05 11:34
    Running 5 5:27
    v median −0:19
    1000m Row 6:07
    v median +0:45
  6. Block 06 8:09
    Running 6 5:41
    v median +0:00
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 10:57
    Running 7 5:48
    v median +0:09
    100m Sandbag Lunges 5:09
    v median −0:19
  8. Block 08 14:11
    Running 8 6:30
    v median +0:04
    Wall Balls 7:41
    v median +1:23

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:22
0:12 0:10
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:57
0:21 0:36
B4 · 80m Burpee Broad Jump
1:18
0:27 0:51
B5 · 1000m Row
1:18
0:33 0:45
B6 · 200m Farmers Carry
1:31
0:39 0:52
B7 · 100m Sandbag Lunges
1:43
0:45 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 305

A pace, not a person: at every mat, the middle of the 305 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2025

See this race on page 5
Other races by Ghalia Alsarraf
Source Unofficial
Event
Abu Dhabi 2025
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Women · n = 309