The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2026, Ghalia Alsarraf crossed the line in 1:36:49: 192nd of 400 women, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the wall balls, 0:34 behind the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Ghalia Alsarraf's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 6:42v median +0:45
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Block 02 9:18Running 2 5:52v median +0:22
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Block 03 11:16Running 3 5:34v median −0:10
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Block 04 12:02Running 4 5:28v median −0:21
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Block 05 11:08Running 5 5:19v median −0:35
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Block 06 7:54Running 6 5:08v median −0:42
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Block 07 10:22Running 7 5:32v median −0:20
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Block 08 13:26Running 8 6:22v median −0:36
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.