The race, in three figures
The race, in words
1:47:05 at Abu Dhabi 2025 put Nora Adel 227th of 309 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 17% on the runs. The wall balls were where this race was made, 0:54 ahead of the median. On the sandbag lunges the field had the edge, by 1:29.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:01Running 1 7:34v median +1:46
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Block 02 9:51Running 2 6:42v median +1:23
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Block 03 12:50Running 3 7:02v median +1:21
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Block 04 14:15Running 4 7:09v median +1:28
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Block 05 12:23Running 5 7:07v median +1:21
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Block 06 9:10Running 6 7:10v median +1:29
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Block 07 13:51Running 7 6:54v median +1:15
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Block 08 13:24Running 8 8:00v median +1:34
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.