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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Nora Adel

EGY W 45-49 n = 63
Finish · net time
1:45:59
+2:33 v median 1:43:26
Women
37/63
45-49
5/7
Field beaten
41%

The race, in three figures

Field beaten
44%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
29/63
Rank
Biggest loss
50m Sled Push
+1:05
v median
56/63
Rank

The race, in words

1:45:59 at Abu Dhabi 2026 put Nora Adel 37th of 63 women in the Open division.

If there was time left out there, it was on the sled push, 1:05 behind the median. Stronger after halfway: 2:41 better against the middle of the field than before it.

Nora Adel's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 6:58
    v median +0:53
    1000m SkiErg 5:54
    v median +0:25
  2. Block 02 10:35
    Running 2 6:03
    v median +0:23
    50m Sled Push 4:32
    v median +1:05
  3. Block 03 13:09
    Running 3 6:20
    v median +0:28
    50m Sled Pull 6:49
    v median +0:24
  4. Block 04 14:13
    Running 4 6:12
    v median +0:15
    80m Burpee Broad Jump 8:01
    v median +0:02
  5. Block 05 12:14
    Running 5 6:25
    v median +0:23
    1000m Row 5:49
    v median +0:03
  6. Block 06 8:49
    Running 6 6:17
    v median +0:14
    200m Farmers Carry 2:32
    v median −0:06
  7. Block 07 12:40
    Running 7 6:12
    v median +0:20
    100m Sandbag Lunges 6:28
    v median +0:47
  8. Block 08 13:57
    Running 8 7:01
    v median +0:12
    Wall Balls 6:56
    v median −0:05

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:29
0:31 0:58
B2 · 50m Sled Push
1:18
0:34 0:44
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:58
0:38 0:20
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:33 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 6
Other races by Nora Adel
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1931
Measured against
Women · n = 63