The race, in three figures
The race, in words
A top 10% finish for Dylan Mouzakki at Singapore Expo 2025: 1:02:29, 5th of 222 men in the Pro division.
Nowhere gained more than the sandbag lunges: 2:56 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:41v median −1:01
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Block 02 6:18Running 2 3:29v median −1:12
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Block 03 7:38Running 3 3:40v median −1:25
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Block 04 6:06Running 4 3:42v median −1:28
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Block 05 7:53Running 5 3:38v median −1:35
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Block 06 5:20Running 6 3:37v median −1:35
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Block 07 6:48Running 7 3:36v median −1:43
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Block 08 11:16Running 8 4:21v median −2:44
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.