Fred Durnford — HYROX Singapore Expo 2025 Result

The race, in three figures

Field beaten

97%

Runs

95%

Stations

Biggest gain

Wall Balls

−3:53

v median

15/222

Rank

Biggest loss

1000m SkiErg

−0:26

v median

27/222

Rank

The race, in words

Fred Durnford won the 35–39 age group at Singapore Expo 2025 in 1:03:46, first of 41.

The wall balls were the standout, 3:53 quicker than the median and 15th of 222. Stronger after halfway: 4:08 better against the middle of the field than before it. Quick through the roxzone: 5:09, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:00

Running 1 2:53

15/222
v median −0:49

1000m SkiErg 4:07

27/222
v median −0:26
Block 02 6:36

Running 2 3:30

11/222
v median −1:11

50m Sled Push 3:06

42/222
v median −0:53
Block 03 7:39

Running 3 3:39

4/222
v median −1:26

50m Sled Pull 4:00

14/222
v median −2:36
Block 04 6:52

Running 4 3:43

6/222
v median −1:27

80m Burpee Broad Jump 3:09

23/222
v median −1:46
Block 05 8:02

Running 5 3:47

6/222
v median −1:26

1000m Row 4:15

21/222
v median −0:31
Block 06 5:13

Running 6 3:44

7/222
v median −1:28

200m Farmers Carry 1:29

4/222
v median −1:01
Block 07 7:38

Running 7 3:46

5/222
v median −1:33

100m Sandbag Lunges 3:52

18/222
v median −2:16
Block 08 9:44

Running 8 4:41

9/222
v median −2:24

Wall Balls 5:03

15/222
v median −3:53

Where the race went

Run total: 29:40
Stations: 29:01
Roxzone: 5:09
Best run lap: 3:30

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Side by side comparison

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg