The race, in three figures
The race, in words
Paul Henry finished in the top 10% of the field at Singapore Expo 2025, in 1:05:49 for 14th of 1,182 men in the Open division.
The wall balls were the standout, 3:16 quicker than the median and 43rd of 1,182. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 5:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:23v median −0:49
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Block 02 6:17Running 2 3:51v median −1:26
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Block 03 7:27Running 3 3:54v median −1:46
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Block 04 7:37Running 4 4:01v median −1:41
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Block 05 8:16Running 5 4:05v median −1:46
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Block 06 5:57Running 6 4:06v median −1:39
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Block 07 7:53Running 7 4:01v median −1:49
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Block 08 9:51Running 8 5:05v median −2:35
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.