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Singapore / Singapore Expo 2025 / Individual Pro · Men / Season 8 (2025/26)

Myron Lai

MAS M 30-34 n = 222
Finish · net time
1:30:50
−2:28 v median 1:33:18
Men
103/222
30-34
35/61
Field beaten
54%

The race, in three figures

Field beaten
49%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:20
v median
84/222
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
132/222
Rank

The race, in words

In the Pro division at Singapore Expo 2025, Myron Lai crossed the line in 1:30:50: 103rd of 222 men, faster than 54% of the field.

The wall balls were where this race was made, 1:20 ahead of the median. Stronger after halfway: 3:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:40
    v median −0:02
    1000m SkiErg 4:47
    v median +0:14
  2. Block 02 8:34
    Running 2 4:49
    v median +0:08
    50m Sled Push 3:45
    v median −0:14
  3. Block 03 11:33
    Running 3 5:06
    v median +0:01
    50m Sled Pull 6:27
    v median −0:09
  4. Block 04 10:24
    Running 4 5:29
    v median +0:19
    80m Burpee Broad Jump 4:55
    v median +0:00
  5. Block 05 10:08
    Running 5 5:13
    v median +0:00
    1000m Row 4:55
    v median +0:09
  6. Block 06 8:08
    Running 6 5:22
    v median +0:10
    200m Farmers Carry 2:46
    v median +0:16
  7. Block 07 10:38
    Running 7 5:23
    v median +0:04
    100m Sandbag Lunges 5:15
    v median −0:53
  8. Block 08 14:25
    Running 8 6:49
    v median −0:16
    Wall Balls 7:36
    v median −1:20

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:01
0:10 0:51
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
1:10
0:09 1:01
B4 · 80m Burpee Broad Jump
1:51
0:16 1:35
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
1:26
1:12 0:14
B7 · 100m Sandbag Lunges
1:28
1:13 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 217

A pace, not a person: at every mat, the middle of the 217 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:30 ahead

Elsewhere

The board

Individual Pro · Men at Singapore Expo 2025

See this race on page 3
Other races by Myron Lai
Source Unofficial
Event
Singapore Expo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1056
Measured against
Men · n = 222