The race, in three figures
The race, in words
Joanne How & Siok Chen Ang & Fei Liu & Andrea Kwa Yan Ling finished in the top 10% of the field at Singapore Expo 2025, in 1:12:24 for 4th of 170 women's teams in the Relay division.
The sandbag lunges were where this race was made, 2:13 ahead of the median. Time in the roxzone, 5:52, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:23v median −1:12
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Block 02 6:36Running 2 4:10v median −1:44
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Block 03 8:58Running 3 4:17v median −1:30
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Block 04 8:43Running 4 4:19v median −1:21
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Block 05 9:15Running 5 4:32v median −1:21
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Block 06 6:19Running 6 4:30v median −1:27
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Block 07 7:51Running 7 4:40v median −1:02
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Block 08 10:36Running 8 5:23v median −1:25
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women's teams who finished.