The race, in three figures
The race, in words
1:29:03 at Singapore Expo 2025 put Douglas Ng 377th of 1,182 men in the Open division, ahead of 68% of the field.
The burpee broad jumps were the standout, 0:37 quicker than the median and 397th of 1,182. If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 5:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 3:40v median −0:32
-
Block 02 8:17Running 2 4:21v median −0:56
-
Block 03 14:19Running 3 9:05v median +3:25
-
Block 04 10:07Running 4 4:40v median −1:02
-
Block 05 9:24Running 5 4:34v median −1:17
-
Block 06 6:56Running 6 4:39v median −1:06
-
Block 07 10:35Running 7 4:46v median −1:04
-
Block 08 13:44Running 8 5:43v median −1:57
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.