The race, in three figures
The race, in words
1:30:08 at Singapore Expo 2025 put Pang Hao Ong 401st of 1,182 men in the Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 365th of 1,182. The SkiErg cost the most time: 0:36 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:11v median −0:01
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Block 02 8:17Running 2 4:57v median −0:20
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Block 03 11:13Running 3 5:08v median −0:32
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Block 04 10:49Running 4 5:11v median −0:31
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Block 05 10:11Running 5 5:13v median −0:38
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Block 06 7:35Running 6 5:08v median −0:37
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Block 07 10:19Running 7 5:05v median −0:45
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Block 08 14:14Running 8 6:13v median −1:27
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.