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Athlete Singapore

Pang Hao Ong

Pang Hao Ong has raced HYROX 5 times since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:14:39 at Bangkok 1 2026, 263rd of 1,542 men's teams, faster than 83% of the field. On the clock, that is 9:50 faster than the first of them, at Singapore National Stadium 2024, both times with Mark Chan.

Best finish, by category
Doubles Open · Men
1:14:39
Bangkok 1 2026
Individual Open · Men
1:30:08
Singapore Expo 2025

Every race

5 races · 5 events

  1. Singapore
    3 Apr 2026
    Relay · Men
    1:05:32
    13/248
    Beat 95%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:14:39 PB
    263/1542
    Beat 83%
  3. Bangkok
    24 May 2025
    Doubles Open · Men
    1:18:00
    74/291
    Beat 75%
  4. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Men
    1:24:29
    180/573
    Beat 69%
  5. Singapore Expo
    Date unknown
    Individual Open · Men
    1:30:08 PB
    401/1182
    Beat 66%

Personal bests, by station

1000m SkiErg
4:21
Bangkok 1 2026
50m Sled Push
2:01
Bangkok 1 2026
50m Sled Pull
3:59
Singapore National Stadium 2024
80m Burpee Broad Jump
2:38
Bangkok 1 2026
1000m Row
4:24
Bangkok 1 2026
200m Farmers Carry
1:39
Bangkok 1 2026
100m Sandbag Lunges
3:20
Singapore National Stadium 2024
Wall Balls
3:51
Bangkok 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:50 4:21
50m Sled Push
2:10 2:01
50m Sled Pull
4:21 3:59
80m Burpee Broad Jump
3:14 2:38
1000m Row
4:54 4:24
200m Farmers Carry
1:48 1:39
100m Sandbag Lunges
3:27 3:20
Wall Balls
9:04 3:51