The race, in three figures
The race, in words
Michael Melly & Elyas Wahedi & Vincy Yang & Grace Champion finished in the top 10% of the field at Singapore Expo 2025, in 1:00:29 for 7th of 224 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:47 ahead of the median. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:47v median −1:12
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Block 02 6:05Running 2 3:36v median −1:35
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Block 03 5:59Running 3 3:24v median −1:39
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Block 04 8:02Running 4 3:37v median −1:26
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Block 05 7:46Running 5 3:36v median −1:47
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Block 06 5:14Running 6 3:39v median −1:59
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Block 07 6:13Running 7 3:25v median −1:58
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Block 08 9:25Running 8 4:28v median −1:47
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 221
A pace, not a person: at every mat, the middle of the 221 mixed teams who finished.