The race, in three figures
The race, in words
Aiko Soekasah & Nicholas Sardjono & Standy Tjandra & Ida Rosdiana finished in the top 10% of the field at Singapore Expo 2025, in 1:10:32 for 20th of 224 mixed teams in the Relay division.
The wall balls were where this race was made, 3:49 ahead of the median. Paced to finish: the second half went 7:02 better against the middle of the field than the first. Quick through the roxzone: 5:44, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:35v median −1:24
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Block 02 6:01Running 2 3:35v median −1:36
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Block 03 12:10Running 3 7:18v median +2:15
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Block 04 8:57Running 4 4:39v median −0:24
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Block 05 9:22Running 5 5:17v median −0:06
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Block 06 6:34Running 6 4:30v median −1:08
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Block 07 7:18Running 7 3:47v median −1:36
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Block 08 8:05Running 8 4:31v median −1:44
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 221
A pace, not a person: at every mat, the middle of the 221 mixed teams who finished.