The race, in three figures
The race, in words
In the Relay division at Singapore Expo 2025, Jonathan Tan & Tammy Lim & James Dempster & Gladys Foo crossed the line in 1:17:41: 41st of 224 mixed teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Stronger after halfway: 3:35 better against the middle of the field than before it. Quick through the roxzone: 6:12, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:48v median −1:11
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Block 02 10:30Running 2 7:20v median +2:09
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Block 03 9:38Running 3 4:36v median −0:27
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Block 04 8:11Running 4 3:51v median −1:12
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Block 05 8:08Running 5 3:52v median −1:31
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Block 06 8:53Running 6 5:37v median −0:01
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Block 07 8:08Running 7 4:33v median −0:50
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Block 08 10:41Running 8 5:16v median −0:59
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 221
A pace, not a person: at every mat, the middle of the 221 mixed teams who finished.