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Athlete United Kingdom

James Dempster

Since 2024, James Dempster has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:25:12 at Singapore Expo 2025, 276th of 1,182 men, faster than 77% of the field.

Best finish, by category
Individual Open · Men
1:25:12
Singapore Expo 2025
Doubles Open · Men
1:17:18
Dublin 2025

Every race

5 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:17:18 PB
    522/777
    Beat 33%
  2. Singapore
    28 Jun 2025
    Individual Open · Men
    1:26:02
    301/1937
    Beat 85%
  3. Singapore Expo
    Date unknown
    Relay · Mixed
    1:17:41
    41/224
    Beat 82%
  4. Singapore Expo
    Date unknown
    Individual Open · Men
    1:25:12 PB
    276/1182
    Beat 77%
  5. Singapore
    Date unknown
    Individual Open · Men
    1:29:29
    234/807
    Beat 71%

Personal bests, by station

1000m SkiErg
4:00
Dublin 2025
50m Sled Push
1:36
Dublin 2025
50m Sled Pull
3:11
Dublin 2025
80m Burpee Broad Jump
4:03
Dublin 2025
1000m Row
4:19
Dublin 2025
200m Farmers Carry
1:41
Dublin 2025
100m Sandbag Lunges
4:24
Dublin 2025
Wall Balls
4:51
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:36
50m Sled Push
2:25 1:59
50m Sled Pull
5:17 4:31
80m Burpee Broad Jump
6:40 6:03
1000m Row
5:00 4:49
200m Farmers Carry
2:44 2:18
100m Sandbag Lunges
6:58 5:21
Wall Balls
7:29 6:28