The race, in three figures
The race, in words
A top 10% finish for Liam Castile & Amy Boulden at Singapore Expo 2025: 59:48, 5th of 625 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:10 quicker than the median and 3rd of 625. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 5:06, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:57v median −1:48
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Block 02 5:27Running 2 3:44v median −2:07
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Block 03 6:47Running 3 4:00v median −2:05
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Block 04 6:05Running 4 4:01v median −2:08
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Block 05 8:15Running 5 4:07v median −2:09
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Block 06 5:53Running 6 4:07v median −2:08
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Block 07 6:40Running 7 4:07v median −2:18
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Block 08 8:46Running 8 5:07v median −2:47
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.