The race, in three figures
The race, in words
Conor Mceldowney finished in the top 10% of the field at Melbourne 2025, in 1:04:21 for 52nd of 740 men in the Pro division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Time in the roxzone, 6:15, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:07v median −0:13
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Block 02 6:08Running 2 3:32v median −0:34
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Block 03 9:43Running 3 3:39v median −0:49
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Block 04 6:28Running 4 3:39v median −0:51
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Block 05 7:53Running 5 3:41v median −0:55
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Block 06 5:25Running 6 3:39v median −0:50
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Block 07 7:03Running 7 3:39v median −0:52
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Block 08 9:19Running 8 4:16v median −1:10
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.