The race, in three figures
The race, in words
A top 10% finish for Josh Allum at Melbourne 2025: 1:04:33, 42nd of 752 men in the Open division.
The sandbag lunges were the standout, 1:51 quicker than the median and 41st of 752. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 6:31, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 5:59Running 1 1:58v median −0:44
-
Block 02 5:49Running 2 3:35v median −1:03
-
Block 03 7:47Running 3 4:07v median −0:47
-
Block 04 7:50Running 4 3:59v median −0:59
-
Block 05 8:23Running 5 4:05v median −1:01
-
Block 06 5:30Running 6 4:01v median −1:01
-
Block 07 7:22Running 7 3:54v median −1:05
-
Block 08 9:29Running 8 4:45v median −1:25
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.