The race, in three figures
The race, in words
A top 10% finish for Lachlan Flinn at Melbourne 2025: 1:06:57, 64th of 752 men in the Open division.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 6:50, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 1:58v median −0:44
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Block 02 6:23Running 2 3:35v median −1:03
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Block 03 8:45Running 3 3:58v median −0:56
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Block 04 7:05Running 4 3:46v median −1:12
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Block 05 8:17Running 5 3:50v median −1:16
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Block 06 6:16Running 6 3:58v median −1:04
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Block 07 7:49Running 7 4:00v median −0:59
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Block 08 9:24Running 8 4:28v median −1:42
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.