The race, in three figures
The race, in words
Nathan Young & Nic Dowse finished in the top 10% of the field at Melbourne 2025, in 54:40 for 9th of 468 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:08 quicker than the median and 9th of 468. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 5:47, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:42Running 1 2:04v median −0:26
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Block 02 5:14Running 2 3:26v median −0:49
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Block 03 7:13Running 3 3:33v median −1:03
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Block 04 5:07Running 4 3:30v median −1:07
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Block 05 7:31Running 5 3:38v median −1:02
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Block 06 5:02Running 6 3:34v median −1:02
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Block 07 5:58Running 7 3:29v median −1:11
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Block 08 7:16Running 8 3:57v median −1:26
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.