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Athlete Australia

Nic Dowse

Nic Dowse has raced HYROX 10 times at 8 events since 2024, in 4 categories, most often the men's Individual Pro (4). 1:04:25 at Brisbane 2026 is the fastest of 4 in the men's Individual Pro, 35th of 422 men and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Men
1:04:25
Brisbane 2026
Doubles Open · Mixed
1:04:42
Sydney 2026
Doubles Pro · Men
54:40
Melbourne 2025
Individual Open · Men
1:01:51
Sydney 2025

Progress against the field

Between Brisbane 2025 and Brisbane 2026, Nic Dowse kept pace with the field.

The clock says 2:57 faster, but the races themselves got 3:10 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Brisbane 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:04:42 PB
    41/596
    Beat 93%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:25
    114/704
    Beat 84%
  3. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:04:25 PB
    35/422
    Beat 92%
    ↑ 216 days after Perth 2025 0:04 better than the field Why ↓

    2:39 faster on the clock, and the race was 2:35 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Perth
    5 Sep 2025
    Individual Pro · Men
    1:07:04
    24/137
    Beat 83%
    ↑ 188 days after Brisbane 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 0:35 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Individual Open · Men
    1:01:51 PB
    28/1587
    Beat 98%
  6. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:07:22
    52/265
    Beat 80%
  7. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:08:03
    190/1343
    Beat 86%
  8. Melbourne
    Date unknown
    Doubles Pro · Men
    54:40 PB
    9/468
    Beat 98%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:09:10
    57/1145
    Beat 95%
  10. Melbourne
    Date unknown
    Individual Pro · Men
    1:18:40
    89/221
    Beat 60%

Personal bests, by station

3:32
Stockholm 2026
1:23
Sydney 2026
2:34
Sydney 2026
1:37
Melbourne 2025
3:53
Melbourne 2025
1:16
Sydney 2026
2:29
Melbourne 2025
3:19
Melbourne 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:32
50m Sled Push
3:21 1:23
50m Sled Pull
9:46 2:34
80m Burpee Broad Jump
4:15 1:37
1000m Row
4:40 3:53
200m Farmers Carry
1:53 1:16
100m Sandbag Lunges
4:36 2:29
Wall Balls
5:08 3:19