The race, in three figures
The race, in words
A top 10% finish for Steaven Morris & Connor Mirotsos at Melbourne 2025: 56:52, 17th of 468 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 6:16, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:40Running 1 2:06v median −0:24
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Block 02 5:21Running 2 3:37v median −0:38
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Block 03 7:13Running 3 3:50v median −0:46
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Block 04 5:30Running 4 3:46v median −0:51
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Block 05 7:45Running 5 3:53v median −0:47
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Block 06 5:23Running 6 3:48v median −0:48
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Block 07 6:17Running 7 3:55v median −0:45
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Block 08 7:34Running 8 4:24v median −0:59
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.