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Athlete Malta

Connor Mirotsos

Connor Mirotsos has raced HYROX 7 times since 2025, in 4 categories, with the men's Individual Pro, the men's Doubles Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:22:10 at Perth 2025, 42nd of 74 men.

Best finish, by category
Individual Pro · Men
1:22:10
Perth 2025
Doubles Pro · Men
56:52
Melbourne 2025
Individual Open · Men
1:20:33
Brisbane 2025
Doubles Open · Mixed
1:15:04
Brisbane 2026

Progress against the field

From Auckland 2025 to Brisbane 2025, Connor Mirotsos got 8:50 faster than the field.

The clock says 12:09 faster, but the races themselves got 3:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:15:04 PB
    273/836
    Beat 67%
  2. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:24:41
    70/174
    Beat 60%
  3. Perth
    5 Sep 2025
    Individual Pro · Men
    1:22:10 PB
    42/74
    Beat 43%
  4. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:00:30
    29/253
    Beat 89%
  5. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:20:33 PB
    549/1368
    Beat 60%
    ↑ 28 days after Auckland 2025 8:50 better than the field Why ↓

    8:50 better than the field: 12:09 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  6. Auckland
    1 Feb 2025
    Individual Open · Men
    1:32:42
    454/848
    Beat 47%
  7. Melbourne
    Date unknown
    Doubles Pro · Men
    56:52 PB
    17/468
    Beat 96%

Personal bests, by station

3:34
Melbourne 2025
1:44
Melbourne 2025
3:09
Brisbane 2026
1:44
Melbourne 2025
3:52
Melbourne 2025
1:35
Melbourne 2025
2:22
Melbourne 2025
0:38
Perth 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:30 3:34
50m Sled Push
8:14 1:44
50m Sled Pull
7:36 3:23
80m Burpee Broad Jump
3:54 1:44
1000m Row
5:06 3:52
200m Farmers Carry
3:11 1:35
100m Sandbag Lunges
6:12 2:22
Wall Balls
8:58 0:38