The race, in three figures
The race, in words
TJ Pilgrim & Jack Flavin finished in the top 10% of the field at Melbourne 2025, in 58:24 for 36th of 468 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:42 quicker than the median and 53rd of 468. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 6:11, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:44Running 1 2:05v median −0:25
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Block 02 5:20Running 2 3:32v median −0:43
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Block 03 7:29Running 3 3:47v median −0:49
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Block 04 5:56Running 4 3:39v median −0:58
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Block 05 7:43Running 5 3:47v median −0:53
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Block 06 5:26Running 6 3:48v median −0:48
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Block 07 6:41Running 7 3:46v median −0:54
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Block 08 8:03Running 8 4:25v median −0:58
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.