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Athlete Ireland

Jack Flavin

Since 2024, Jack Flavin has raced HYROX 11 times at 8 events across 5 categories, the men's Individual Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:10:50 at Sydney 2026, 198th of 556 men, faster than 64% of the field. That is 3:53 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Individual Pro · Men
1:10:50
Sydney 2026
Individual Open · Men
1:09:29
Brisbane 2025
Doubles Open · Men
57:16
Sydney 2025
Doubles Pro · Men
58:24
Melbourne 2025
Doubles Open · Mixed
1:01:26
Brisbane 2025

Progress against the field

Jack Flavin has gained 4:22 on the field from Sydney 2024 to Brisbane 2025.

Over the same races everyone got 2:09 quicker, so 6:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:10:50 PB
    198/556
    Beat 64%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    57:51
    15/959
    Beat 98%
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:15:35
    72/301
    Beat 76%
  4. Sydney
    4 Jul 2025
    Doubles Open · Men
    57:16 PB
    17/1020
    Beat 98%
  5. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:14:43
    109/333
    Beat 67%
  6. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:01:26 PB
    38/887
    Beat 96%
  7. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:09:29 PB
    125/1368
    Beat 91%
    ↑ 217 days after Sydney 2024 4:22 better than the field Why ↓

    4:22 better than the field: 6:31 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  8. Perth
    14 Sep 2024
    Doubles Pro · Men
    1:04:18
    4/26
    Beat 85%
  9. Sydney
    27 Jul 2024
    Individual Open · Men
    1:16:00
    194/696
    Beat 72%
  10. Melbourne
    Date unknown
    Doubles Pro · Men
    58:24 PB
    36/468
    Beat 92%
  11. Melbourne
    Date unknown
    Individual Open · Men
    1:12:08
    182/1529
    Beat 88%

Personal bests, by station

3:38
Hong Kong 2026
1:19
Sydney 2025
2:20
Hong Kong 2026
2:10
Hong Kong 2026
3:56
Melbourne 2025
1:29
Hong Kong 2026
2:41
Sydney 2025
3:12
Brisbane 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:38
50m Sled Push
3:49 1:19
50m Sled Pull
5:34 2:20
80m Burpee Broad Jump
5:30 2:10
1000m Row
4:31 3:56
200m Farmers Carry
2:51 1:29
100m Sandbag Lunges
5:45 2:41
Wall Balls
7:17 3:22