The race, in three figures
The race, in words
1:10:56 at Melbourne 2025 put Grant McMullen 186th of 740 men in the Pro division, ahead of 75% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 62% on the stations. Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Grant McMullen's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:11v median −0:09
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Block 02 6:54Running 2 3:40v median −0:26
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Block 03 9:24Running 3 3:54v median −0:34
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Block 04 7:37Running 4 3:51v median −0:39
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Block 05 8:26Running 5 3:58v median −0:38
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Block 06 5:54Running 6 3:52v median −0:37
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Block 07 8:31Running 7 3:56v median −0:35
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Block 08 10:52Running 8 4:36v median −0:50
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.