The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Mat mcquade crossed the line in 1:11:13: 192nd of 740 men, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Mat mcquade.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:31v median +0:11
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Block 02 7:27Running 2 4:10v median +0:04
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Block 03 9:20Running 3 4:13v median −0:15
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Block 04 7:48Running 4 4:07v median −0:23
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Block 05 8:29Running 5 4:10v median −0:26
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Block 06 5:58Running 6 4:12v median −0:17
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Block 07 8:24Running 7 4:26v median −0:05
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Block 08 10:14Running 8 4:49v median −0:37
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.