Lachlan Gronow & Ryan Milloy — Melbourne

The race, in three figures

Field beaten

99%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−0:51

v median

27/521

Rank

Biggest loss

50m Sled Push

+0:12

v median

400/521

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 5:57

Running 1 2:02

7/521
v median −0:49

1000m SkiErg 3:55

193/521
v median −0:05
Block 02 5:07

Running 2 3:19

1/521
v median −1:26

50m Sled Push 1:48

400/521
v median +0:12
Block 03 6:00

Running 3 3:25

4/521
v median −1:34

50m Sled Pull 2:35

71/521
v median −0:32
Block 04 5:42

Running 4 3:31

5/521
v median −1:31

80m Burpee Broad Jump 2:11

34/521
v median −0:47
Block 05 8:00

Running 5 3:45

13/521
v median −1:26

1000m Row 4:15

135/521
v median −0:13
Block 06 5:03

Running 6 3:39

10/521
v median −1:29

200m Farmers Carry 1:24

69/521
v median −0:16
Block 07 6:23

Running 7 3:44

13/521
v median −1:21

100m Sandbag Lunges 2:39

27/521
v median −0:51
Block 08 8:07

Running 8 4:19

16/521
v median −1:35

Wall Balls 3:48

133/521
v median −0:22

Where the race went

Run total: 27:41
Stations: 22:35
Roxzone: 6:19
Best run lap: 3:19

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:47

0:02 0:45

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:36

0:13 0:23

B4 · 80m Burpee Broad Jump

0:44

0:30 0:14

B5 · 1000m Row

1:02

0:51 0:11

B6 · 200m Farmers Carry

1:14

1:04 0:10

B7 · 100m Sandbag Lunges

1:12

0:59 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:51 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1184

Measured against

Men · n = 521