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Athlete Australia

Lachlan Gronow

Lachlan Gronow has raced HYROX 11 times at 8 events since 2024, in 4 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 55:26 at Melbourne 2025, first of 1,343 mixed teams. Won the field 4 times.

Best finish, by category
Doubles Open · Mixed
55:26
Melbourne 2025
Individual Pro · Men
1:11:49
Brisbane 2026
Doubles Open · Men
56:29
Melbourne 2025
Individual Open · Men
1:01:00
Perth 2025

Progress against the field

Between Perth 2025 and Brisbane 2026, Lachlan Gronow pulled 5:55 ahead of the field.

Over the same races everyone got 2:35 quicker, so 8:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:30
    271/825
    Beat 67%
  2. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    56:36
    1/333
    Beat 100%
  3. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:11:49 PB
    137/422
    Beat 68%
    ↑ 216 days after Perth 2025 5:55 better than the field Why ↓

    8:30 faster on the clock, and the race was 2:35 faster for everyone, so 5:55 of it was this athlete.

    Compare these two →
  4. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    58:33
    1/532
    Beat 100%
  5. Perth
    5 Sep 2025
    Doubles Open · Mixed
    57:23
    1/175
    Beat 99%
    ↑ 63 days after Sydney 2025, with Anna Mcglade 0:05 worse than the field Why ↓

    0:26 faster on the clock, and the race was 0:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Perth
    5 Sep 2025
    Individual Open · Men
    1:01:00 PB
    4/548
    Beat 99%
  7. Perth
    5 Sep 2025
    Individual Pro · Men
    1:20:19
    67/137
    Beat 51%
  8. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    57:49
    6/1233
    Beat 100%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    55:26 PB
    1/1343
    Beat 100%
  10. Melbourne
    Date unknown
    Doubles Open · Men
    56:29 PB
    10/521
    Beat 98%
  11. Melbourne
    Date unknown
    Doubles Open · Men
    1:05:28
    141/737
    Beat 81%

Personal bests, by station

3:39
Melbourne 2024
1:22
Sydney 2025
2:35
Melbourne 2025
1:58
Melbourne 2025
4:13
Melbourne 2025
1:11
Melbourne 2024
2:32
APAC Championship Brisbane 2026
3:20
Beijing I 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:11 3:39
50m Sled Push
3:21 1:22
50m Sled Pull
6:10 2:35
80m Burpee Broad Jump
4:15 1:58
1000m Row
4:34 4:13
200m Farmers Carry
2:21 1:11
100m Sandbag Lunges
5:54 2:32
Wall Balls
11:06 3:20