The race, in three figures
The race, in words
Jay McCrum finished 229th of 740 men in the Pro division at Melbourne 2025, in 1:12:58, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. The sled push cost the most time: 0:31 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:24v median +0:04
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Block 02 7:54Running 2 4:01v median −0:05
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Block 03 10:06Running 3 4:21v median −0:07
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Block 04 7:27Running 4 4:17v median −0:13
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Block 05 8:53Running 5 4:22v median −0:14
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Block 06 5:57Running 6 4:13v median −0:16
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Block 07 8:20Running 7 4:27v median −0:04
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Block 08 10:34Running 8 5:05v median −0:21
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.