The race, in three figures
The race, in words
1:13:59 at Melbourne 2025 put Zac Brooks 254th of 740 men in the Pro division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 164th of 740. The sled pull cost the most time: 0:52 slower than the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:16v median −0:04
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Block 02 7:07Running 2 3:51v median −0:15
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Block 03 10:46Running 3 4:06v median −0:22
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Block 04 8:00Running 4 4:25v median −0:05
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Block 05 8:44Running 5 4:24v median −0:12
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Block 06 5:43Running 6 4:20v median −0:09
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Block 07 8:28Running 7 4:16v median −0:15
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Block 08 11:03Running 8 5:08v median −0:18
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.